For some players, gambling is not just a hobby, but an addiction that interferes with life. Too much money and time is wasted in the casino. So when entertainment turns into mania, something needs to be done. Consider tips on how to quit playing at the casino.
Determine the cause
First of all, find out what is the reason why you are playing. This is important because different reasons require different approaches. Perhaps you are chasing winnings and the casino is a chance for you to get extra money. Or casino games attract you and you just have fun spinning the reels and placing bets.
If the reason for the game is money
There are few lucky winners in the casino. There are even fewer of those who have remained in the black in the entire history of their game. For most, the amount of losses will be greater than the gains. It may seem to a person that he wins a lot. But really, it’s just psychology. The player pays more attention to winnings, and does not follow losses. Therefore, the feeling of how much he won and how much he lost is distorted.
If you really want to know how much you ended up getting from or leaving the casino, then sum up your deposits and withdrawals. Or record the results of each session. If you look at the data for a long period, it becomes obvious that gambling does not bring money. Looking at these facts, you may not want to play anymore, given that your motivation was money.
Calculating wins and losses will help reinforce in the mind of the player that gambling is a loss. They think this is an effective way to wean yourself from the game.
If the game is for fun
Decide what interests you have outside of the casino. It can be anything that can occupy your brain and bring you pleasant emotions or satisfaction. Think about old, perhaps long-forgotten hobbies, or find yourself new ones. Gambling is just one of many entertainments. And many of them you will find even more attractive than casinos.
Write a list of what you love to do and include it in your plans. If you don’t normally plan your time, do it anyway. So you will know that something interesting is waiting for you and the casino will fade into the background. When the urge to play in the casino overtakes you, you can just go out for a walk, meet friends and family, or go on a visit.
You don’t have to fight the urge to play alone. Connect close people, for sure they will be happy with your decision and support you. You can also find like-minded people on the forums. Read stories about the consequences of gambling addiction, it can increase your motivation.
Deposit restrictions
One of the most practical tips on how to quit playing at a casino is to put on deposit bans. This was suggested by one of the players on a foreign resource. You will need to contact the payment systems that you use and ask them not to allow deposits at the casino. The author mentioned foreign systems such as Neteller, Firepay, Citadel. Whether this method is applicable to Russian payment systems, I do not know.
Where do casino streamers get money to play?
But you can always find a way out. For example, if it is impossible to agree with the company to disable the possibility of a deposit, you can simply not keep money on these electronic wallets. If that makes you uncomfortable, that’s the price you pay for getting rid of the game.
Photos of loved ones
Reminders about loved ones can also help someone. If you have a strong connection with a person, people are ready to make extra efforts to cope with addiction for his sake. It is proposed to put a photo of those who are dear to you at the computer or in another place where they would be in sight if you suddenly decide to play.
How to control the game?
Control over the game is also a victory over addiction. You can make yourself a goal, not to exceed certain limits. It is best to register at a casino where it is proposed to set limits on deposits, bets, losses. Additionally, there are time limits, or you can generally exclude yourself from the game for some time or forever.
Train yourself to withdraw winnings immediately. Not only losses, but also winnings cause a person to lose control. Players win, are euphoric, play a little more, then some more, and so on. until there is nothing left of the money.
You just need to accustom yourself to this. Of course, this takes effort. But quitting playing in a casino without making an effort will not work. At first, you will need to force yourself to do or not do something, then it should turn into a habit.
Withdraw the money won away so that it is less accessible. Not just withdraw to an electronic wallet, but also withdraw money from the wallet. And you can even buy something for yourself with this money.